A 100 gram chorizo loaf has 280 calories. Chorizo bread is therefore quite caloric. Learn how to consume this food with our information and a delicious homemade chorizo bread recipe.
Calorie distribution in chorizo bread
65% of calories in chorizo are carbohydrates brought by starch bread. 15% are proteins, mainly found in chorizo meat.
Lipids represent, for their part, 20% of caloric intake of bread with chorizo. The lipid level is relatively low in this food. It is the carbohydrates that are most present.
Chorizo bread consumption during a diet
Chorizo bread can be eaten during a diet. Even if it is a little caloric, it can represent a balanced meal if it is niwali keto accompanied by a salad or a plate of vegetables. As the carbohydrate content of chorizo bread is high, it will be useful to bring energy during the day.
This food is perfect for people on the diet who have a busy day in front of them or for athletes who will perform a workout in the hours that follow.
The high level of protein in chorizo makes it a useful food for rapid muscle development. If chorizo has been cooked with bread, it can be safely consumed by the pregnant woman.
Homemade chorizo bread recipe
Here is your practical guide to prepare your own chorizo bread with a thermomix machine:
-200 grams of flour-1 egg-70 grams of butter-20 cl of milk-2 tbsp of baker’s yeast-1 pinch of salt-1 strong chorizo
1 – Cut the chorizo into cubes or slices.2 – Warm up the milk and add the butter and yeast.3 – Put the flour and the salt in the thermomix then the beaten egg and the milk.4 – Make knead the dough by the thermomix then let it rest for 30 minutes covered with a damp cloth.5 – Add the diced chorizo to the dough6 – Form your bread and let rest for another 30 minutes by brushing with milk or egg yolk .7 – Bake for 20 minutes at 180 ° C.
Variations of chorizo bread
Chorizo bread is a Hispanic preparation widely used in Spain and Portugal. It is usually served as tapas. Its success in Europe has given rise to many variations such as chorizo bread and cheese which adds mozzarella, gruyere or emmental cheese to the original recipe.
In each family, chorizo bread can take on different shapes and compositions. You can prepare bread with chorizo pepper, olives, onion or in the form of sandwich.