Cardio, how long and how often to lose weight?

At home or in the room, the cardio issue comes back on the carpet, it’s inevitable. There are the adepts who swear by him and the skeptics. Not always easy to navigate. However, when you want to lose weight or dry, cardio has a perfect place in a training.

How long does it take and how often does it produce convincing results? Focus on the benefits of cardio:

Cardio to burn fat and calories

In the world of boxing, it’s a must. Idem in bodybuilding, running and many other disciplines. Cardio not Keto Buzz only helps to burn calories , it significantly improves breathing capacity and endurance . The training then takes place with much less fatigue but great efficiency.

How to practice to lose weight?

If you are registered in a gym, you will have everything you need at your disposal. At home, it requires a minimum of investment: treadmill, stepper, rower … It’s your choice of course, you do not need to turn your living room into a gym to do well.

Only one of these devices is already beneficial. Remember to vary your exercises: either intensity or duration so that your body does not get used to a sport routine that would thereby become less effective.

Jump rope is also a good complement . In terms of frequency, there are no rules. You can opt for 15 to 20 minutes daily or longer sessions (45 minutes to 1 hour) only three times a week . How long after eating should you wait before playing sports? Allow at least two hours.

I am a beginner, I do not like sports very much, how can I do it?

You can totally turn to a dance class for example. The gyms offer various courses, dynamic, friendly and adapted to all levels. Depending on your goals and availability, you will be oriented towards the most appropriate type of dance.

A little every day, more intensely three times a week, there is finally no established rule. In addition, Keto Buzz REVIEWS what works on your best friend may not work on you so stay tuned to your body and adapt your workout accordingly! In any case, the cardio will benefit you.

Start the sport when you are obese?

Setting a slimming goal when you are obese can sometimes be discouraging , because the road may seem long before the expected results. However, a balanced diet coupled with an adapted sports practice promises a significant weight loss over time in order to find a harmonious silhouette, and an iron health.

In order not to get discouraged and not hurt, it’s important to know which sport to go for.

What kind of sports program to turn to when you are obese?

First of all, before starting a slimming program, it is important to have the right mindset: we do not set a goal model size, the main thing is to find a balanced way of life to be better health. Weight loss will then occur naturally and gradually.

A program based on 3 sports activities per week is a good start. Then all the exercises based on a prolonged effort will be preferred rather than a short and intensive effort.

In fact, when you are overweight, certain types of exercises can quickly be harmful to the joints , or even to the heart, because the body is more likely to suffer pain and discomfort.

Choose a workout based on endurance

It is essential to focus on endurance to train the body towards prolonged effort so that the muscles gradually take precedence over the fat mass. For an effective workout, try to prolong the effort for at least 30 minutes.

However, it is better to avoid certain practices such as running , which promotes joint pain, especially in people with obesity because at each stride, it is 5 to 8 times the weight of the body that the joints cash.

It is better to look for activities such as swimming , which is great for losing weight, training the heart and developing whole body muscles smoothly. At home, it is also possible to train by selecting bodybuilding exercises such as the board, which will cover the belly, arms and back .

Trust a sports coach

To ensure that you make the right moves and choose the right practices for your physical condition and weight, using a sports coach is the ideal solution. In group or individual lessons, the coach’s mission is to target the strengths and weaknesses of each for a specific training that will help lose weight and be fit while remaining motivated.

His encouragement can be decisive when you want to give up and fall back into bad habits . As in any slimming project, the essential is in the mind!