Cardio, how long and how often to lose weight?

At home or in the room, the cardio issue comes back on the carpet, it’s inevitable. There are the adepts who swear by him and the skeptics. Not always easy to navigate. However, when you want to lose weight or dry, cardio has a perfect place in a training.

How long does it take and how often does it produce convincing results? Focus on the benefits of cardio:

Cardio to burn fat and calories

In the world of boxing, it’s a must. Idem in bodybuilding, running and many other disciplines. Cardio not Keto Buzz only helps to burn calories , it significantly improves breathing capacity and endurance . The training then takes place with much less fatigue but great efficiency.

How to practice to lose weight?

If you are registered in a gym, you will have everything you need at your disposal. At home, it requires a minimum of investment: treadmill, stepper, rower … It’s your choice of course, you do not need to turn your living room into a gym to do well.

Only one of these devices is already beneficial. Remember to vary your exercises: either intensity or duration so that your body does not get used to a sport routine that would thereby become less effective.

Jump rope is also a good complement . In terms of frequency, there are no rules. You can opt for 15 to 20 minutes daily or longer sessions (45 minutes to 1 hour) only three times a week . How long after eating should you wait before playing sports? Allow at least two hours.

I am a beginner, I do not like sports very much, how can I do it?

You can totally turn to a dance class for example. The gyms offer various courses, dynamic, friendly and adapted to all levels. Depending on your goals and availability, you will be oriented towards the most appropriate type of dance.

A little every day, more intensely three times a week, there is finally no established rule. In addition, Keto Buzz REVIEWS what works on your best friend may not work on you so stay tuned to your body and adapt your workout accordingly! In any case, the cardio will benefit you.

Start the sport when you are obese?

Setting a slimming goal when you are obese can sometimes be discouraging , because the road may seem long before the expected results. However, a balanced diet coupled with an adapted sports practice promises a significant weight loss over time in order to find a harmonious silhouette, and an iron health.

In order not to get discouraged and not hurt, it’s important to know which sport to go for.

What kind of sports program to turn to when you are obese?

First of all, before starting a slimming program, it is important to have the right mindset: we do not set a goal model size, the main thing is to find a balanced way of life to be better health. Weight loss will then occur naturally and gradually.

A program based on 3 sports activities per week is a good start. Then all the exercises based on a prolonged effort will be preferred rather than a short and intensive effort.

In fact, when you are overweight, certain types of exercises can quickly be harmful to the joints , or even to the heart, because the body is more likely to suffer pain and discomfort.

Choose a workout based on endurance

It is essential to focus on endurance to train the body towards prolonged effort so that the muscles gradually take precedence over the fat mass. For an effective workout, try to prolong the effort for at least 30 minutes.

However, it is better to avoid certain practices such as running , which promotes joint pain, especially in people with obesity because at each stride, it is 5 to 8 times the weight of the body that the joints cash.

It is better to look for activities such as swimming , which is great for losing weight, training the heart and developing whole body muscles smoothly. At home, it is also possible to train by selecting bodybuilding exercises such as the board, which will cover the belly, arms and back .

Trust a sports coach

To ensure that you make the right moves and choose the right practices for your physical condition and weight, using a sports coach is the ideal solution. In group or individual lessons, the coach’s mission is to target the strengths and weaknesses of each for a specific training that will help lose weight and be fit while remaining motivated.

His encouragement can be decisive when you want to give up and fall back into bad habits . As in any slimming project, the essential is in the mind!

Ultra Apex Keto slim – [UPDATED] SCAM & Side Effects

If you have extra fats in your body and want to get rid of them, then the best way is to use the Ultra Apex Keto slim weight loss product that you can do in a few weeks. It is the best weight loss supplement that will help you better target your digestion and control the rapid creation of your body. When you begin to consume this supplement, you will notice that your fat starts to melt quickly and that, in the same way, your energy level starts to improve. This weight loss product is meant to eliminate all the unnecessary fats from your body, it increases your metabolic rate. In this way, your body remains ultra apex keto slim reviews extremely active for a long time. In this way, his weight is maintained and becomes appropriate forever. This product is good even for increasing the physical strength of your body and suppressing the appetite without side effects.

About us

Ultra Apex Keto slim is the best weight loss supplement for people who are struggling to lose weight and whose body is not ready to be thin. These natural components of this weight loss supplement are powerful to reduce your weight in a few months. By regularly using this supplement during your normal life, you will have a stable metabolic capacity that will help you improve the functioning of your stomach.

Ultra Apex Keto slim makes your body dynamic and enthusiastic so that you have the ability to do your exercise daily and for a long time to get the best results. This diet pill helps you reduce all the excess fats in your body and gives you a healthy body. BHB, also called beta-hydroxybutyrate, is the key ingredient of this supplement that speeds up the ketosis process in your body. This formula also helps to reduce the chills of hunger and, therefore, suppress appetite.

Natural ingredients

The ingredients used in the supplement are 100% organic and safe for consumption. This fat burning formula contains no added chemicals or preservatives. It contains one of the best ingredients that one is BHB. BHB or Beta-Hydroxybutyrate in this supplement helps you to reach the state of ketosis without extra effort. This natural ingredient also suppresses appetite and helps you stay positive throughout the day for weight loss and weight loss. With the help of this weight loss supplement, your body will have a continuous flow of energy to do its daily shopping.

Benefits of using this product

Accelerates the process of weight loss: Ultra Apex Keto slim has the ability to burn your extra body fat and turn it into energy, continuously. Therefore, the rate of this fat loss product is much higher than any other method.

Suppresses appetite: One of the main reasons for weight gain is overeating. This unique weight loss formula contained in the supplement will help you keep control of your food cravings and possibly suppress your appetite.

 Stay stress free: Serotonin releases your body to Ultra Apex Keto slim, which will help your mind stay calm and stress free. This diet pill also helps you maintain concentration and concentration in your daily activities.

Control Blood Pressure: With excess body fat, there are several other diseases you can consume that supplement regularly maintains your blood pressure and your blood sugar. This formula also keeps you away from various harmful diseases, such as diabetes and heart attacks.

Is there a side effect?

Before consuming a supplement, it is very important to consult the experts and understand their effects. The supplement has been tested under restricted medical conditions and has been shown to be safe for consumption. This weight loss supplement is associated with Good Manufacturing Practices (GMP), which is the most stringent test standard in the supplement industry. Many experts say it is a totally natural and harmless pill to burn body fat. This formula is composed of organic and phytotherapeutic ingredients found in nature. They are of high quality and clinically tested before being trained to supplement them. This supplement is safe for anyone over 20 years old.

Recommended doses

Follow these instructions before consuming this supplement for maximum benefit:

  • Take a daily supplement before a meal, if possible.
  • Drink plenty of water and keep your body hydrated. 5-6 liters is appropriate.
  • Avoid eating foods containing carbohydrates. Instead, eat more green leafy vegetables.
  • Avoid eating sugary foods.
  • Exercise regularly. Walking or running would be desirable.
  • For best results, consume one tablet every day for 2 months.

Precautions to take

Do not consume a supplement of Ultra Apex Keto slim during treatment with other diet pills.

  • If you are allergic to anything, consult a doctor before consuming these diet pills.
  • This supplement is not suitable for pregnant and lactating women.
  • Diabetic patients are advised to consult their physician before consuming this weight loss supplement.
  • Avoid alcohol during the entire consumption period of this supplement.
  • Do not eat excessive sweet items. This will eventually produce more calories in your body.
  • Avoid eating carbohydrates and start eating more fats. Increases the process of ketosis in your body.

Customer reviews

  • Zara says: “Ultra Apex Keto slim is not just used by me, but by some of my friends, I was extremely embarrassed by the problem of obesity and had no solution for having a slim body.” Day after day, I was not in my favorite dresses and I had to do something serious to be slim, so after a few times I used this weight loss product that is not only very thin, but activated too, without side effects. “
  • Leena says: “Ultra Apex Keto slim is my favorite supplement for fat burning because this product is the one that has reshaped my body and left me very confident, it looks beautiful but my body was very big, it was very annoying. was also resolved because it left me very thin and my body became perfect, so if you also experience these problems and are obese, try Ultra Apex Keto slim once too. “

Where to buy this product?

If you want to change your appearance, you can request a weight loss supplement of Ultra Apex Keto slim. This product is an exclusive product online. If you are interested in purchasing this product, click on the link below and place the order. Fill out the registration form and place your order now. The product will be delivered to your door within 3-4 business days. Hurry up!



Ultra Apex Keto slim is an innovative weight loss supplement that helps burn fat faster without side effects. This generates a huge amount of energy permanently in your body. This formula that burns fat suppresses appetite and helps to maintain emotional hunger and hunger. Provides mental clarity This diet pill helps relieve stress and keeps you calm and focused. This effective formula encourages your mood and strengthens your positivity. This helps build lean muscle mass. This formula improves cognitive strength. It is 100% organic and clinically proven to be safe for your health.

Lose thighs with the exercise bike?

Working the quads and hamstrings, riding a bike is a great way to lose thighs.

To do this and burn calories , the sessions will also be very cardio , which will result in increased endurance and improve the breath.

Why is the exercise bike effective for losing thighs?
Working the thighs, the slimquick keto pedaling movement can melt fat in the legs when the latter is performed at a steady pace and intense. A dynamic and regular practice favors a higher caloric expenditure.

Otherwise, sports sessions on an exercise bike contribute a lot to good blood circulation in the legs, but also calves. Indicated on most home bikes, the amount of calories burned will be a function of the weight, the intensity of the pedaling as well as the duration of the training.

For example, a low intensity practice of 30 minutes would spend about 95 calories on a 60 kg person . In average intensity this energy expenditure will be 173 calories and 221 calories for a very intense practice.

For sustainable results, training on an exercise bike will be done 2 to 3 times a week. If you can start with 5 minutes of continuous pedaling, the sessions must then be between half an hour and one hour to lose weight well.

The other toning effects of the exercise bike on the body
A fitness machine suitable for working and toning the lower body, the exercise bike is also ideal for soliciting the gluteal muscles, the belly and the lower back.

If a program simulating a mountain course is perfect for concentrating on the thighs, a circuit simulation in plain, would work more the abdominal and lumbar muscles.

As for the upper limbs, torso, forearm and arms, the exercise bike does not require much physical effort of this part of the body. For those who want to lose weight quickly with the slimquick keto exercise bike, you should know that there are other more effective physical activities to lose weight in record time.

The exercise bike can certainly lose weight, but the weight loss is slow, but surely.

Lying thighs with the exercise bike is possible with endurance and patience. Do not forget to favor a diet and a healthy lifestyle.

Does eating bread alone make you fat?

Eating bread alone, without cheese, jam, butter, chocolate paste or other … only makes you fat if we are in excess. If this consumption is reasonable and is not associated with other sources of complex carbohydrates (slow sugars) it does not make you fat!

The recommended amount is +/- 120 g / day for women and +/- 170 g / day for men.

Lose weight by eating bread in a diet , how does it work?
I followed for a few months a keto drox diet in which bread was banned. It was very hard to resist the smell of fresh bread! Bread represents a significant caloric intake, between 250 and 280 calories per 100 g, which should prohibit slimming diets.

On the contrary, it is thanks to its many qualities, essential to the proper functioning of the body that it finds its place: high fiber, protein and “complex sugars” (appetite suppressant) and almost total absence of fat (lipids).

The proportion of fibers is about 3 g in 100 g of “standard” baguette and 9 g in 100 g of wholemeal bread (daily needs: 25 g). The balance is ideal between sugars and fibers because they slow down the digestion of sugars.

The glycemic index is reduced and in fact , the insulin which stores the sugars in the form of bad fats is not solicited.

The crustless bread recipe and our tips
This bread is steamed (possibly in a Thermomix pressure cooker ).

• Flour 250 g

• Water 150 gr (15 cl)

• Salt 1 teaspoon

• 2 teaspoons dry yeast (15 g fresh)

• Water (bain-marie): 1.5 l

• Optional: oil, cider, spices (in small quantity)

Tip: For a colorful crumb and good taste of baked bread, add roasted barley flour .

• Mix water + yeast in the bowl for 2 minutes.

• Add flour + salt and knead 2min30.

• Lightly flour the dough out of the bowl. Make a ball, keep warm in a dish shaped for the self-cooking (25 ° C approx. 1 hour) to inflate the dough.

• Pour the water at the bottom of the bowl, place the dish and cook (about 45 min) .Tip: cut the bread with a cookie cutter and pass it to the grill of the cookeo for 5 to 7 minutes. minutes.

The homemade bread advantages and disadvantages?
I’ve been baking bread for a few months, I’m using a bread machine and the whole family is enjoying it! The advantage of homemade bread is the control of the quality and quantity of the ingredients used.

If you suffer from arterial disease, if your kidneys are fragile and to avoid the phenomenon of water retention, you can reduce the salt, without removing it completely. You can keto drox easily make bread with rice flour, buckwheat, corn or even starch and find there an interesting alternative to the gluten-free bread that is relatively expensive. Warning !

Since gluten is the wheat protein that gives the bread its mellowness and its honeycomb texture, it must be replaced by “guar gum”, “locust bean flour” or “xanthan gum”. You can even make hyper-protein breads by adding vegetable or animal proteins such as milk or soy.

The best technique for making love in the shower

To make love in the shower and make the moment sulphurous, and not weird, follow these tips.

Sex in the shower is a delicate action: it is extremely difficult to find a position that works, which is not uncomfortable for your partner. because it must be said: porn-acrobatic shower scenes are not fun for women). In addition, it is difficult to put a condom on a wet penis, aggravated by the risk that it can slip or crack.

Honestly, the best chance to have sex in the shower is oral sex. Moreover, when your penis feels good clean, there is a good chance that your girl enjoys more of the moment.

But if you want to have a real relationship in the shower, here are some tips:

Put on the condom before entering the shower.
Use a lubricant that will not come into contact with water.
Do not consider using soap, lotion tarvos testo or shower gel as a lubricant. They could irritate your partner and have an abrasive effect on the condom.
For the proper position, choose a place where you can both press against a wall facing you. The doggy, standing, remains the best position, so have both hands on the tiles.
Last tip: to avoid a disaster, avoid pressing a rod that will not be securely fixed to the wall.

Anyway you have the right to feel concerned about this issue. Many women pretend to reach orgasm simply because they ” are afraid or do not know how to tell their partner what they need to reach the 7th heaven ” explains Nelson. ” Most women need clitoral stimulation that can last anywhere from 7 to 45 minutes. And unless it gives you a clue – like sighs or groans – you’ll know you will not reach the goal. ”

But there is a technique that can put you in a position to say if you are close to taking your partner to orgasm: ” When a woman is close to enjoyment, the blood engorges her vulva, the vaginal lips swell, she lubricates. When she reaches orgasm, palpitations animate the vagina “And expert Tammy Nelson to clarify” It buzzes as if she received a text message . “

5 yoga exercises to lose weight

Yoga is an activity close to soft gymnastics that turns out to be both a sport , a gym and a religion. It’s actually a state of mind that creates a healthy mind in a healthy body.

Born in India 5000 years ago, yoga can make mincircar there are many postures that lose weight and lose stomach, the most difficult area to eliminate fat.

Here are 5 yoga exercises, to practice at home or in the office and whether you are beginner or not, to make you reach the thinness you want …

1. The laying of the cobra
It is an exercise that strengthens slimquick keto the abdominal muscles and reduces abdominal fat, while strengthening the back muscles, stomach and body in general. It also relaxes the spine.

To do this, you should lie on your stomach with your legs straight , placing your palms on the floor just below the shoulders, and making sure your toes and chin touch the floor.

Then inhale and gently lift your chest up as much as possible back to the vertical . When you look like a cobra, then hold the position 15 to 30 seconds and on exhalation, rest your body on the ground in the starting position.

Repeat the operation at least 5 times with 15 seconds of relaxation between each repetition.

Be careful not to do this pose if you have hernia or back injuries, and if you are pregnant.

2. The posture of the bow
This posture also strengthens the abdominal strap and provides a complete massage to the abdomen . It has the particularity of activating the digestive system, fighting constipation and proving a good stretch for the back muscles.

To do this, lie on your stomach with your legs extended and your arms placed on each side of your body .

Then bend your knees and grab your ankles with your hands. As you inhale, raise and bend your head back, lifting your legs up as much as you can.

Keep the position for 15 to 30 seconds and breathe normally.

As you exhale, bring your body gently back into the reclining position. Repeat this exercise 5 times by relaxing 15 seconds after each repetition.

3. The posture of the boat
This is one of the best postures of yoga that gives a flat stomach and also has benefits for the stomach, while strengthening the tummy and back muscles.

To practice it well, you will lie on your back with your arms around your body and each leg extended .

As you inhale, raise each leg as high as you can, being careful not to bend your knees. Then lift both brachial limbs holding them straight and try to reach your toes.

Try to make a 45 degree angle, while breathing normally and keep laying for at least 15 seconds. Then exhale slowly and release.

Repeat this exercise at least 5 times with a 15-second pause between each repetition. Know that for ease, you can start sitting and then lean the body slightly backwards. Then lift one knee and then the other.

4. The board
Well known gyms, the board is the exercise that proves to be the best to lose weight and lose belly . In addition, it strengthens and tones the brachial muscles, dorsal, gluteus, shoulder and thigh muscles .

To do this, lie with your arms extended and your palms on the floor (with your fingers apart). Your body must then form a perfect straight line between the head and the heels.

Keep the position for 15 to 30 seconds and more if you can, then exhale by releasing the pose and resting your knees on the ground. Caution avoid this posture if you have back problems, shoulder injuries or high blood pressure. high. Otherwise repeat the operation at least 3 times with breaks of 15 seconds between each exercise.

5. The wind liberation posture
This exercise results in a colon massage, relieves lumbar pain and regulates constipation, as well as acid levels in the stomach . It also tones the muscles of the hips and abdomen.

To do this, you have to lie down against the floor and the brachial members on each side of your body. Heels must touch each other.

Then bend your knees and during inspiration, bring them gradually to the chest pressing your stomach with your thighs. Keep your knees in place by shaking hands under your thighs and when exhaling, raise your head so that your chin touches your knees.

Keep the position for 60 to 90 seconds while breathing deeply. Then exhale gently and relax your knees by putting your hands on each side of the body, palms to the ground.

Repeat the exercise at least 5 times with 15-second breaks between each.

In conclusion, among many exercises to lose weight, yoga is one of the most effective but to eliminate the badly housed fat , it is necessary above all to emphasize the nutrition which represents 70% of the result.

Remember that as with any physical activity or weight training , it is necessary to practice yoga before warming up , ideally to wake up and do your exercises afterwards, knowing that you must practice them at least 3 times per week.

What sports during the first months of pregnancy?

Pregnant? Congratulations ! If you are a big sportsman of the day, you must surely ask yourself, if you can still practice a regular physical activity during your pregnancy , but especially during the first three months, without there being any danger for your baby and without risk of miscarriage. The answer is yes, but with caution and staying alert.

Indoor sports and pregnancy
If before you exercised, then you will be able in this case to continue to practice your fitness and gym in the gym. However, you will need to know how to listen to your body and nutrix slim keto stop as soon as it asks for it.

In addition, you will not have to start new exercises, or even do intensive cardio workouts. (such as HIIT for example), which will cause an increase in heart rate, and therefore strong shortness of breath.

Something that is not allowed to you and that might cause adverse effects on the health of your fetus.

Pregnant and physical activity
Just because you’re pregnant does not mean you have to let go, on the contrary, there are many benefits and benefits of practicing physical activity:

minimizes weight gain
helps you feel better in your body
avoid sedentary lifestyle
reduces the risk of diabetes, high blood pressure and back pain;
allows you to recover faster after childbirth …
Here are some exercise ideas to do in the gym or at home: scissors, machine-weight training , lunge, step, elliptical, stationary bike, treadmill, and more. However, exercises with jumps are to be excluded.

One of the great benefits of fitness and gym is that there is little risk of falling and / or sprain. And with regard to other extreme, violent and intensive sports activities, these are strongly discouraged because there are many disadvantages such as blows, falls, accidents …

And for you ladies who did not practice before, it is recommended to move and practice a regular physical activity such as swimming, water aerobics, squats , stretching exercises, or prenatal yoga, which will allow you to stay in shape, but still facilitate your delivery. Not to mention that the ideal exercise during these nine months will be walking! Last advice, whatever the exercise chosen, you should always avoid long sessions.

Future moms, no more question of doing nothing during these nine months of waiting!

What Are The Real Ingredients Of Trialix Male Enhancement ?

Imagine: you organize a romantic day for your girlfriend or your wife, you concoct a meal, offer him a nice gift before taking him to the room for the grand finale when your physical condition is lacking … not so good! ” Men always feel like they’re in great shape, but endurance is not always there, ” says Liz Lowe, a sports specialist Trialix in Sarasota, Florida. ” The good news is that there are exercises that can help you. The ‘last longer’ will help you push your heart rate to maximum, develop your stamina while adding strength and key elements needed for peak performance . ”

The workout is divided into three parts: endurance, strength, stamina and power. Endurance goes hand in hand with speed and agility by engaging your heart. Once heated, you can engage in hard work. Load the bar and push your strength to the fullest . The final component combines strength and stamina for you to be at the top of the bedroom: ” every repetition must be done with strength. Forget that you are tired and push! Says Lowe.

This training two to three times a week will affect your performance under the duvet . The strength gained can even help you master new acrobatic positions.

1 – Endurance
During three series, no rest between each series.

Sprint: 2 minutes on a treadmill at 95% effort.
Climb up and down a ladder twice.
Shattered slots: 10 reps on each leg
1 minute of recovery

2 – Power and endurance
During three series, no rest between each series.

Slots with loaded bar on the shoulders: 8 repetitions on each leg
Rowing with loaded bar and bent bust: 8 repetitions
Planking on elbows with leg lift back: 10 repetitions of each leg
1 minute of recovery

3 – Strength
During 4 sets, no rest between each round.

Dumbbells with high support (a bench for example): 8 repetitions on each leg.
30 rope slam (thick rope)

Online dating can be difficult. Try these tips whose effectiveness has been statistically proven offered by the industry’s business and watch your inbox spam

What you post and how you interact with your contenders can make the difference between a steamy love affair and a romantic Siberia. We asked experts from online dating sites eHarmony, Match, OKCupid and Hinge to tell us what works and what does not work.

1) Add profile photos . Do not stop at a single photo: adding a second doubles your chances of being contacted and posting more than 10 quadruple your chances. Sports photos have a 45% chance of getting a “like” and black and white photos have 106% more.

2) Smile but do not show your teeth . Men who do not show their white teeth on their photos have a 43% chance of getting a “like”. ” It makes you look more ‘take me seriously ,’ says Olivia Abramowitz of Hinge.

3) Show that you can laugh at yourself . Self-deprecating profiles have 4% more “likes”. For example, a good answer to “my wish list” could be “cook a meal without, for once, having to find the packaging in the trash to read the instructions.”

4) Show that you love the sea or the ocean . Write “veil” on your profile and you will have 69% more contacts. Write “beach” and you’ll get 29% more. The best profiles also tend to mention waterside spots like the Caicos or Nantucket Islands. Do not post pictures in swimsuits, Hinge advises: you’ll get 80% less “I like”.

5) Do messages only 40 to 90 characters . This is the average length of most missives that reach their target. For example, “Expert camper? How many national parks have you visited? “(60 characters).

6) Wait at least 4 hours before sending a message . Contact them twice in less time and you will likely not have an answer.

7) Use the tactics “Bloody Marys and Fried Chicken” . Surprisingly, in 50% of cat applications that mention Bloody Marys and 24% of those that mention fried chicken, people who chat are exchanging their number, says Hinge.

How to lose 15 pounds with Weight Watchers?

Known around the world for its effectiveness, Weight Watchers allows us to lose weight through a point system and a dynamic community to stay motivated. Losing 15 kilos is an achievable goal in about 5 months.

A diet based on pleasure
No question of starving, no forbidden foods, the goal is to lose weight sustainably and healthily without depriving oneself. All foods are allowed and we choose our own menus.

And for that, no need to count our calories, just have to trust the ProPoints , or SmartPoints, awarded by the k2 slim keto company’s nutritionists to each dish. According to our goal, we are allocated a certain “SmartPoints budget” every day, so we can manage it as we wish by choosing the right foods.

Of course, it will always be advisable to focus on foods low in sugars and fats.

Move more to lose weight naturally
Nutritionists have developed a specific program to associate sport with diet. Each day’s physical activity will be rewarded with Activ Points . How to move more when you’re not used to putting on your sneakers?

The company encourages every little effort, starting with walking to work, shopping in town rather than online, going for walks on Sundays …

See his account of Activ Points climb to make you want to move more and get into the sport. It will then be necessary to refuel with proteins to hold longer and help the muscles to take precedence over the fat mass.

Losing naturally and without gaining weight
Men and women are mostly happy with the Weight Watchers program because it prohibits fasting and allows you to lose weight naturally. Everyone goes back on a good food base to see their health improve quickly. With a strong community, it’s easy to keep a good motivation.

Helping each other during times when you feel like giving up, having common goals, going on sports outings together are all good ways to get back to a healthy lifestyle . Finally, the mobile application developed by the company allows you to manage your points in real time so you do not forget anything and carry out accurate monitoring of your days, both from a food and physical point of view.

A 6-month subscription should allow you to lose 15 kilos without problems, but you can of course commit yourself longer for better monitoring during the stabilization phase.