Cardio, how long and how often to lose weight?

At home or in the room, the cardio issue comes back on the carpet, it’s inevitable. There are the adepts who swear by him and the skeptics. Not always easy to navigate. However, when you want to lose weight or dry, cardio has a perfect place in a training.

How long does it take and how often does it produce convincing results? Focus on the benefits of cardio:

Cardio to burn fat and calories

In the world of boxing, it’s a must. Idem in bodybuilding, running and many other disciplines. Cardio not Keto Buzz only helps to burn calories , it significantly improves breathing capacity and endurance . The training then takes place with much less fatigue but great efficiency.

How to practice to lose weight?

If you are registered in a gym, you will have everything you need at your disposal. At home, it requires a minimum of investment: treadmill, stepper, rower … It’s your choice of course, you do not need to turn your living room into a gym to do well.

Only one of these devices is already beneficial. Remember to vary your exercises: either intensity or duration so that your body does not get used to a sport routine that would thereby become less effective.

Jump rope is also a good complement . In terms of frequency, there are no rules. You can opt for 15 to 20 minutes daily or longer sessions (45 minutes to 1 hour) only three times a week . How long after eating should you wait before playing sports? Allow at least two hours.

I am a beginner, I do not like sports very much, how can I do it?

You can totally turn to a dance class for example. The gyms offer various courses, dynamic, friendly and adapted to all levels. Depending on your goals and availability, you will be oriented towards the most appropriate type of dance.

A little every day, more intensely three times a week, there is finally no established rule. In addition, Keto Buzz REVIEWS what works on your best friend may not work on you so stay tuned to your body and adapt your workout accordingly! In any case, the cardio will benefit you.

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