Is the raw diet suitable for use during pregnancy?

If there is a moment in life when it is important to pay attention to one’s diet, it is pregnancy . There is not only the health of the future mother, but also the development of her baby in utero.

In this context, having a raw diet , that is to say mainly consisting of raw products, can present certain problems.

The raw diet: good or bad for the health of the pregnant woman?
At the base, the choice of natura farms keto eating raw is based on the conviction of the benefits of this diet on health and longevity. This diet can certainly lose weight, but it can cause deficiencies of vitamin B 12 , D, calcium and zinc .

What can we advise the pregnant woman?

Concerning fruits and vegetables : consuming them raw makes it possible to preserve the vitamins as much as possible , which is rather positive. But beware: if we limit ourselves to this type of vegan diet , a protein and iron deficiency will appear, causing fatigue and weakness.

On the other hand, if uncooked meat and fish are introduced , there is an increased risk of food poisoning that is dangerous for the fetus. It is therefore not recommended for the pregnant woman to opt for this diet.

What to eat during pregnancy
A balanced diet is recommended , consisting of healthy and varied products in reasonable quantities. In this way, the pregnant woman avoids deficiencies and excessive weight gain while providing her baby with the nutrients necessary for its proper development.

In order to breastfeed and to meet the calcium needs of the fetus , it is recommended to consume dairy products daily .

Get inspired by the raw food diet on a daily basis
Some raw products are welcome in the plate of the pregnant woman: fruits and vegetables , seeds and dried fruits, honey …

The animal proteins, essential during pregnancy , will be brought by meat and fish that will take care of cooking, to destroy any pathogen that may cause a risk of infection .

What to retain from the raw diet?
Historically very old, this way of buy natura farms keto feeding attracts today many followers. But to choose crudivorism is not so simple : besides the deficiencies already mentioned, it is a diet that can be monotonous, and difficult to practice outside of home.

Men’s burpees program

In addition to the crossfit, the burpee is an effective sport to burn calories and build muscles , especially for a man. It is a complete bodybuilding exercise that allows to have concrete abs. It combines muscle building with cardio training. Its biggest advantage? It does not require any specific sports equipment.

Everyone can practice it for the purpose of bodybuilding. On the other hand, it requires good agility and excellent coordination. To succeed burpees, you can follow the following program .

The steps to follow to make burpees for a man
First, stand with your feet slightly apart, as if you were going to squat. Second, you must attack what the regulars call the movement phase. It consists of simply squatting , but continuing the movement until you can put your hands on the ground. Immediately afterwards, swing your feet backwards and lower your bust to the ground.

Then you enter the second phase of the movement of lying on the ground. Gently lift your chest bringing your natura farms keto feet forward. Return to the position that resembles that of the squat, but with your hands on the floor. Last phase of movement : jump vertically, making sure your hands are touching your head. Receive and return to the classic squat position. Repeat !

The frequency of burpees for men
The burpee is one of the best exercises to do if you want to gain muscles very quickly. It works almost all the body, which makes the result more aesthetic and well proportioned. Plus, it’s a perfect sport to eliminate unwanted pounds . But to have better results, you have to respect certain rules.

It must first be noted that the burpee is quite easy to perform, but it is very tiring. To succeed in doing so for a long time is therefore a real challenge, but you can do it with a good motivation .

First, do at least 10 repetitions of the movements listed above for each session. You can improve your performance as you go. The best is to be able to keep at least 30 minutes when you are well used. Regarding the frequency, 3 to 4 sessions per week are recommended for visible results in a short time.

The feeding adapted to men’s burpees
Since it is a physical activity that requires a lot of energy . Your diet must be adequate to prevent fatigue. Focus on lean proteins such as white meats, fish, seafood, low-fat dairy products and legumes. As sources of carbohydrates, opt for low GI fruits and vegetables . For lipids, olive oil, rapeseed oil and avocado are recommended.

How to stretch your gluteal muscles?

After a workout, the buttocks muscles are often tired. Most sports use this area and a good stretch allows you to relax a little . This avoids muscle problems and provides a feeling of well-being that you should not deprive yourself of.

Find here the best tips for properly stretching the glutes after strenuous exercise or just after a hard day.

How to stretch the gluteus maximus?
The gluteus maximus is the most powerful and voluminous muscle of our anatomy . He is responsible for the bouncy aspect of the buttocks. It is therefore the muscle to work if you want to have a well round and firm butt. But what interests us today is how to stretch it.

So, lie on your back with your legs outstretched. Bend one leg bringing your knee back to your bust. Keep the position for 30 seconds and do the same with the other leg. Repeat until you feel the muscles relax .

How to stretch the gluteus maximus and the gluteus medius?
The gluteus maximus is not the only one to be tense after a well-supported workout, it is also necessary to pamper the small buttocks and the gluteus medius. These are bio x keto the muscles on the side of the pelvis . They rotate the hip and stabilize the body when we stand on one leg. If they are firmer, the muscles also contribute to toning the contour of the hip.

To stretch them, here are the instructions to follow. To start, sit on the floor with your back straight. Cross your legs by putting one on top of the other.Gently bring back the knee of the leg that is above you . Keep your back straight and orient your chest to the side of the stretched buttock.

Keep the position 30 seconds and start again with the other leg. This exercise of stretching of the small and the gluteus medius is to be repeated until you feel the muscular tensions on the buttocks disappear completely.

4-day sports diet menu for men

Any athlete concerned with excellent fitness, effective recovery and good results in competitions must have a diet that covers all its needs. It is necessary that this diet is varied and sufficient from an energy point of view .

But it must also ensure a good distribution between carbohydrates, lipids, proteins and a contribution of fiber, super s keto minerals and vitamins. The four days of men’s sports diet menus provide all the nutrients your body needs to recover and puncture. Let’s see together these 4 days of menus.

Day 1 :

• 1 cup of coffee, tea or herbal tea without sugar • 1 loaf of milk • 1 orange • 1 cottage cheese


• Seasonal fruits to eat at will • 1 green salad • Fish • 1 white cheese • Cooked green vegetables • Brown rice

Having dinner

• 1 vegetable juice • 1 large grilled steak • Full pasta • Cooked green vegetables • 1 compote without added sugar

Day 2:

• 1 cup of coffee, tea or herbal tea without sugar • 1 loaf of milk • 1 orange • 1 cottage cheese


• 1 crudité with dressing sauce • 1 white meat baked in oven • 1 white cheese • 1 serving of fruit pie

Having dinner

• Slices of smoked ham • 1 green salad • 1 large grilled steak • Spinach without salt • Kiwi

Day 3:

• 1 cup of coffee, tea or herbal tea without sugar • 1 loaf of milk • 1 orange • 1 cottage cheese


• 1 entry of cooked green vegetables • Starchy foods (semolina, pasta, rice, etc.) • 1 yogurt 0% MF • 1 slice of grapefruit • 3 grilled chopped steaks

Having dinner

• Vegetable juice • Fish or white meat • 1 potato or whole pasta • Whole wheat bread • 1 white cheese or 1 fruit yoghurt 0% fat

Day 4:

• 1 cup of coffee or tea without sugar • 1 loaf of milk • 1 orange • 1 cottage cheese


• 120 grams of gruyere cut into small pieces • 1 salad of grated carrots • 2 boiled eggs

Having dinner

• 1 pepper cream and roasted onions • 1 slice of crusty bread • 1 lean meat curry with fruit • a few slices of pineapple • brown rice

A few comments
If you can finish your work day with a minimum of 2 hours of rest before your workout, it is possible to plan a snack composed as follows:

• 1 glass of skim milk preferably, 1 yoghurt or 1% white cheese • Some dried fruits, 1 fruit compote or 1 ripe fruit • Cereals, dietary biscuits or gingerbread.

It is a snack that can bring your body energy for an effort to come and make an anticipation on your recovery.

During your workout, consider hydrating before thirsty and increasing your intake with warmth and intensity. It is important to emphasize that this sports regime is to be followed when you train .

Running 40 minutes does he lose weight?

Many people go for a jog with a specific goal: to quickly eliminate the extra pounds. Indeed, running is a cardio sport perfect for burning fat . But you still have to know how to do it. Some people think running is easy since we have been running since childhood. This may be true, but there are still some rules to follow to lose weight quickly and durably with this exercise.

40 min: the ideal duration for each session
Including running in your slimming program is a great idea . But for visible results, it must respect a minimum pure bhb keto duration of 40 minutes per session. Why ? Because during the first 40 minutes, the body draws on carbohydrate reserves . It is only after the fats begin to melt, because the metabolism of lipids is accelerated.

This means running in less than 40 minutes burns calories. But you have unsightly bulges to disappear as soon as possible , the most effective is to push the effort beyond 40 minutes.

How to run 40 min without getting tired?
For the regulars, this duration is not a problem. But for beginners, this may seem very ambitious. So you have to have a good motivation and an infallible will. The most important thing is to respect your rhythm so as not to be discouraged after 2 or 3 sessions. At first, if you exhaust your strength in just 20 minutes, there is no need to worry!

Your endurance will improve as you train . You can gradually go to 30 minutes then, 40 minutes or more over time. For a successful weight loss, the key is to stay motivated over time .

What is the good pace to run 40 minutes?
What really matters is the duration and not the intensity of the effort. It is therefore better to run slowly to hold more than 40 minutes that very quickly to run out in 30 minutes maximum. You can even alternate running with brisk walking during a session.

The other option is to jog in r split . It’s a great way to lose weight fast. For the frequency, 3 to 4 training sessions a week are advised in order to easily reach your goal.

In summary, the running is the physical activity to be favored for a loss of weight visible in a short time . In addition, it promotes the elimination of toxins to help you stay in top shape. But to get the results you want, you have to run at least 40 minutes per session. If you want to keep your breathing, alternate running with walking and remember to hydrate yourself properly .

How to build up your glutes with weights?

To get a concrete buttock, you can do physical activity while using weights . As a result, all your muscles are working and harden faster. Check out some programs with weights for muscular and bouncy glutes .

Back leg exercises
By using a gym mat in a gym, you kneel, your back straight and your hands flat on the floor. Place a weight in the hollow area of ​​your right knee while contracting the abs . Then start the physical effort by bringing your right leg under your chest and lifting it bodyfit keto towards the ceiling with your foot. Your leg must imperatively form a 90 ° angle .

Repeat the back leg lift 10 times and then continue the activity with 20 pulses per leg .

The dumbbell squats
You must practice daily dumbbell squats with a mass . In a standing position, legs well apart at the width of your shoulders, your knees pointing forward, bend your legs backwards, imitating the sitting position. Push a force on your heels to the ground to return to the initial posture, always keeping your legs bent. The arms must remain along your body.

The goal is to get sturdy buttocks. With that, repeat the activity 15 times followed by pulse sequences 15 times down .

How to make the side slits work?
The side slits are the areas of your body to solicit to strengthen your buttocks and the inside of your thighs . Standing up, with legs outstretched and flexed slightly, a mass in each of your hands, bend your right knee. Then, go down while pressing on the right side of the body then slide your left leg to the side.

To achieve your goal, your back should be straight with totally proud chest. Perform physical exertion with the other leg while repeating the movement 15 times .

The exercises of the front slots
Take a big step forward while planting your right foot firmly on the ground. When your left leg is placed behind, the heel should not be in contact with the ground. With your arms glued along your body and a mass in each hand, bend your knees slightly while lowering your body down to the ground. Your bust should stay straight with the knee that does not extend beyond the foot.

Repeat the posture 15 times with 15 pulses per leg. You do not need a coach to practice the sport every day to harden your posterior. No matter what exercise you do, the important thing is your motivation to make it more effective .

Creatine to increase muscle mass

First of all and before entering to talk about when to take creatine , or what creatine to take is very important to highlight what is creatine, is called a-metilguanido-acetic and often abbreviated in the literature as Cr is an organic nitrogenous acid found in the muscles and nerve cells of some living beings.

The creatine was discovered in 1832 by French chemist Eugene Chevreul Michel. In 1547 Lieberg concludes that the accumulation in the body is directly involved in the production of muscular work , this research was done using as pilot test the domestic and wild foxes.

It is synthesized naturally in the liver, pancreas and kidneys from amino acids such as arginine, glycine and methionine at a rate of one gram of creatine per day. It also constitutes the direct and immediate source to regenerate ATP and provide energy to the muscle cells.

Creatine is currently used as a dietary supplement in some sports of intensity, due to its ergogenic properties and that allows repetitive loads and brief periods of recovery, with the aim of gaining anaerobic energy and muscular size, without any increase in the volume of water of the same.

Types of creatine
To determine which creatine to take and increase muscle mass it is necessary to know what are the types of this that exist, the most used format or most commercialized testex 100 class of creatine is the monohydrate, which is not more than a molecule of creatine bound to a molecule of Water.

This is the most frequent form of presentation of creatine, because it is the most available for the body, it comes in a white, tasteless powder that is quickly solubilized in water.

Another type of creatine is creatine citrate, where it is linked to a citrate molecule, which intervenes in the energy metabolism, so that the fusion results in more energy, but it is something that has not yet been proven scientifically.

The other type of creatine is creatine phosphate , like citrate, which is involved in energy metabolism to form phosphocreatine, the initial idea of ​​fusion arises due to the components of each where it was supposed to have a better effect, without However, it has not been proven how efficient it is.

In short, with the data we have so far, there is no fixed result that dictates that any of the types of creatine is better than the already recognized creatine monohydrate, and that this is the most consumed form today. since in addition to being the most concentrated formula it is the most economical.

When to take creatine to obtain maximum results
It is important to know that when you take creatine is based on performance, otherwise it would not make sense their consumption, so in the first instance, the question, when to take creatine the answer is when you need and want to accelerate and better the physical conditions of the body.

Now, if it is already clear that what is sought is to perform more in activities of intensity and much effort both mentally and physically, knowledge about the posology of creatine is quite important. Next a structure of the recommended doses to take creatine and obtain good results

Dr. Serrano is very excited about his “guaranteed” prescription in the use of creatine. According to him … and he has had a lot of athletes to try it, you will be able to earn and maintain at least ten pounds of lean mass.

Super Cycle of Creatine of Dr. Eric Serrano:

Week 1: 0.35 g / g Kg (creatine per kilo of body weight) *

Weeks 2-5: 0.15 g / kg

Week 6: Off

Week 7: 0.35 g / kg

Day 8: 0.15 g / kg

Weeks 9-12: Off

* Example: A bodybuilder at 200 pounds of body weight would take 32 grams of creatine a day during weeks 1 and 7, and 14 grams a day during weeks 2, 3, 4, 5, and 8.

It is also very important for Dr. Serrano about the use of creatine:

* Take no more than five grams per dose.
* Mix with a minimum of 12 ounces of water.
* Avoid taking creatine while using anti-inflammatory drugs such as advil, aspirin or others of the same class.
* There is no better time to take creatine. If you are using only monohydrate creatine, it would not be recommended to use it before training due to the cramps it causes.
* Studies using “loading” or taking higher doses have not shown any difference with those who take creatine for a long time.
* Two things affect creatine, how much red meat you eat and how much water you drink.

The most usual dose since 1990 is 4 of 5-7 grams a day for 5 days. That is to say around 20-25 grams daily distributed in 4 takes. However, it is important to note that this dosage is not profitable for the muscle since that dose is excreted in the urine.

So at the time of starting a treatment with creatine, the first thing to do is to consult an expert who recommends when to take creatine and what is the most appropriate type and what dose can be given.

Trick to increase muscle mass – 10 kilos of muscle in just 12 weeks

Increase muscle mass and gain 10 kilos of pure muscle in just twelve weeks is not something that anyone can do, however, if you know and have the proper techniques and put them into practice, then if you can do it. That’s where Frankie Torre offers his Impact Muscle Course.

In a world where you read and listen to everything to increase muscle mass, with so much information of any kind, it is difficult for us to have or plan an effective attack tactic to make muscles grow. There is so much information on the internet, some truths, some false, that it is quite complicated to organize and process it. In addition, not all people who know how to gain muscle quickly are willing to tell you the path followed that allowed them to succeed in this difficult task, everyone reserves their knowledge to a large extent and only shares what they think they can share.

Can I get a complete guide to increase muscle mass?
It is difficult not to say impossible to get a completely complete guide that tells you from A to Z all you have to do to increase the muscle mass of your body, much less to do it in such a short time and in a natural way. Most of the big guys you see out there have sadly got a great physique through the use of artificial substances and hormones that ultimately end up taking their toll on your body, Frankie Torres in his book, tells you how to gain solid muscle and 100 % natural, no need for banned substances or steroids in a complete ebook, without saving anything and revealing everything.

There are certain tricks that nobody shares and that are essential to put them into practice to grow muscles alarmingly and accelerated, even while resting pleasantly.


Can I increase muscle mass by lifting weights?
Increase muscle mass is not only lifting weights like crazy for 2 hours a day or more for the whole week, it is a mistake that many people commit and what they do is to bring your muscles to stagnation. In this book they reveal how to explode your muscle fibers without having to spend hours in the gym, you will not need more than 45-50 minutes a day to start seeing how your body changes alarmingly and satisfactorily. It tells you what are the exercises that you should do and that really will give you the expected muscle gain, enough that you do exercises that are not for you and that in the long run will only bring you muscle stress, spine pain and in many cases of dissatisfaction and abandonment. It tells you which are the foods that add centimeters of muscle mass to your physique, in what quantities to eat them and at what time. It will reveal what you must do to transform your body into a muscle-building machine even while you sleep. It will make you see that you do not need to spend hundreds of dollars on products to gain muscle since carrying out the food plan that he gives you will be able to earn even more than what those products give you.

That and much more in a complete, extraordinary and never before written book of bodybuilding and muscle gain. What says the title of winning 10 kilos of muscle in 12 weeks is absolutely true, even I gain 11 kilos of pure muscle in just 8 weeks. Where I go from weighing 85 kilos to 96 kilos and without spending a penny on any product or supplement, all following the plan, the strategies, the tricks and shortcuts that were given to me.

I invite you then to read more success stories, comments from satisfied people on the official page of this book; you just have to proflex muscle  to read what other people have achieved and how they have managed to increase muscle mass quickly.

How to Eliminate Stagnation

The stagnation is one of the most common problems encountered in weightlifters , when you start in the gym far as the foam, you raise different and heavier each week pesos, but suddenly reach a point where you can go no further , and in severe cases, you start to lose weight, a worrying problem from which very few manage to get out.

Most people who do not continue in the gym have as an excuse the stagnation , when we come across it means that we are on the right track, that this is the end of the routine. But what does it mean? The end of the routine nobody plans when it establishes the first.

Say goodbye to the Stagnation by giving a change to your Routine
When we make a mistake, the most common and reasonable thing we should do is start again trying something new, this is exactly what happens in the gym and many people fail to grasp this part, body and mind are already tired of always doing the same What do you think your body’s response will be?

Tiredness, the most common symptoms are boredom, which causes your body to tire and stagnate, giving you a very slow and often retrograde progression.

The change of routine can help you eliminate the stagnation quickly, many people take this issue badly, and only think about retiring from the gym , but the truth is that they are losing the best stage of evolution in their body.

Weights stanchamiento
A change of routine should be made usually every 3 months, this is the optimal time for a body does not end adapting to any routine, changing at least 80% of the exercises in a routine will serve to increase your strength exponentially. With different exercises, all the muscle fibers will respond to your body in a different way than they did before.

Exercises that should not be eliminated in stagnation
Press bench, paddles, squats and deadlifts should never be eliminated from a routine with weights, at least they should be practiced once a week, since these exercises together with others enhance the development of strength, if you can not increase your strength in These exercises, try to strengthen some muscle areas that you think need help .

This means that if you practice the bench press and you do not progress in the weight that you raise, it is a lack of your muscles (Triceps, Chest and shoulders) Progress, try to change 80% of the workouts that these exercises involve and measure the weight that you consider hard to lift, but at least let you do a series of 8-10 repetitions. With this, you will have considerable muscle development and exponential strength, in a couple of weeks you will see how you can get out of stagnation .

Tips to get out of stasis quickly
Einstein Stagnation
The change of exercise we have already mentioned, but sometimes this is not enough, you must accompany the change of exercises with a change of repetitions and even series. If you really want to grow, the best way to do it is by manipulating your snap hero testo number of sets and repetitions, making a maximum of 4 sets per exercise and a minimum of 3.

Now that you have understood the number of optimal series it is important that the number of repetitions is handled well . From 8 to 10 is more than enough, but what happens if I can not reach this number or can I do more than 10 repetitions? When we are stagnant, doing with fewer repetitions is often frequent, it is important to lower the weight a little and try to reach a maximum of 9 repetitions.

The idea is to reach the tenth repetition in the next training to raise the weight to the bar or dumbbell and do at least a maximum of 6 repetitions, in the next training, at least in the first series try to do 7 repetitions.

If you can do much better, but the progress must be constant , you must upload at least one repetition per week with different exercises, while in the compounds you must increase the weight, this is the most optimal and detailed way to get out of the final stalemate.

Diet in stagnation

It is very important and also essential to change the diet, in general, carrying bad habits lead us to stagnate, try to control them or eliminate them completely from your life, junk food is the worst thing that can exist for athletes, since it slows down your metabolism and degrades the ability to create muscle mass, leading to the fact that the body rather believes only adipose tissue.

Of course, we should not take this advice too badly, we can eat from time to time in the street, at least twice a month or an occasional outing, give your tastes that day of the month as never before, but respect a diet rich in good nutrients. quality the rest of the month, that’s how the progress is really constant.

Get away from stress and rest the time that is due
Muscle stagnation
Stress can also cause you to pond, get away from the routine that is bothering you, work habits that annoy you and those negative people who only bring you bad times, enjoy the moment, life is one , you can not get frustrated by the people around, build a body with your own enthusiasm and stay away from the bad things.

Surprising, 10 minutes of exercise that can improve your life

Doing exercises really should be considered one more medication and should be prescribed correctly in proper doses for people who need to burn body fat for health. Using exercise as a medication can substitute some of the most common chemicals used to treat diabetes, heart disease and depression.

All these diseases are improved with exercise and with the help of a doctor with experience in natural health. Exercise is key to controlling your blood sugar and normalizing your insulin levels. And all that is needed is 10 minutes of daily exercise or at least 3-4 times a week.

The science of exercise constantly discovers new information and details about how exercise creates health benefits and most importantly, how we can do exercises in a more effective and effective way to maximize results, especially in overweight people who need to burn body fat .

Benefits of doing 10 minutes of daily exercise

3 12 minutes of madness
It is important that you know this, for your health and quality of life, because according to studies, only 10 minutes of intense exercise produces changes in our metabolism that last at least another hour . And when the person is in form the benefits are greater, that is to say, if you are constant and regular you will have more benefits.

The researchers measured the biochemical changes in the blood of several people. Metabolic changes that start after 10 minutes of cardio can still be measured after 60 minutes, when the person has normalized their heart rate.

A metabolic change means greater breakdown of fat to become energy , and according to the study, people who are in better physical condition burn 10 times more fat than people who are still progressing on their physical level.

But there are exercises that are more appropriate than others to create biochemical changes in order to burn more body fat, so it is important to know these exercises that can make a big difference in our health.

Exercising is not just a prescription for obese people with excess fat, also for a thin person who appears not to have excess fat, because only the exercises practiced regularly create feedback loops that optimize and help maintain a healthy glucose and levels of insulin.

Balancing insulin levels is the most important factor for the optimization and prevention of health in general. Diseases of all kinds, from diabetes, heart disease, to cancer and all the rest.

And all with just do 10 minutes of intense exercise, as shown in the following video. It’s 3 z vital male enhancement minutes of warm-up, then 7 minutes of intense exercise. Keep in mind that this routine is scientifically proven and if you apply it correctly you will begin to see the benefits.

1.- Warm up for three minutes

2.- Exercise as fast as you can for 30 seconds. It should feel like I can not go another second

3.- Recover for 90 seconds

4.- Repeat these high intensity and recovery exercises up to 7 times more

Be aware of your current physical condition and do not overdo it . If you are not in good physical condition, start with 2-3 repetitions and gradually increase. If your physical condition is very poor start with walks that accelerate your heart rate moderately and progress little by little.

Recommendations to maximize the release of growth hormone:

4 The hiit training
– Sleep well at night
– Avoid high-fat meals before exercise
– Drink plenty of water
– Eat healthy carbohydrates (such as vegetables) and high-quality protein
– Optimize your vitamin D levels (fish, cereals, supplements)
– Avoid sugar, especially fructose

Health benefits by training 10 minutes intensively at intervals:

– Significant improvement of insulin sensitivity
– Optimization of the cholesterol ratio, with proper nutrition
– Boosts fat metabolism and better percentage of body fat
– Virtually eliminates type 2 diabetes and high blood pressure
– Naturally increases levels of human growth hormone
– Increases your aerobic capacity
– Dramatically improves muscle tone
– Firms the skin and reduces wrinkles
– Improves energy and sexual desire
– Improves speed and physical performance
– Allows you to achieve your goals much more physically Quick