When it comes to bodybuilding and being a beginner, each new exercise must be approached with patience and caution. The goal is to develop the body’s abilities in stages to avoid any risk of injury, intense body aches and overtraining. If you want to work your biceps, here are some tips to apply without delay!
Set specific goals
Every athlete, whatever his discipline, needs goals to reach. This for several reasons: motivation, progress monitoring, complete training … Working your musculature in the arms will require several things: strength, endurance and mass. You will have to develop these three principles during your training.
These will also have to take into account that your muscles are composed of various fibers that all have special needs. This criterion must be taken into account when planning your exercises.
Learn to listen to your body!
Here again, it is a well-known principle (although not always respected!) Of the regular sportsmen. Your body communicates with you, learn to read these signs that will reveal many things to you. Some days, you will be in better shape and able to harden your training a little to push your body to work more than usual.
Other times, your whole body will require a recovery time (fatigue, body aches, pain …) In these cases, it is essential to take into account!
Work gradually and surprise the muscles of your arms
You are a beginner, so you can not attack an intensive program right away. You will have to advance step by step. By cons, think imperatively to vary your exercises because the body has an impressive ability to adapt.