Pregnant? Congratulations ! If you are a big sportsman of the day, you must surely ask yourself, if you can still practice a regular physical activity during your pregnancy , but especially during the first three months, without there being any danger for your baby and without risk of miscarriage. The answer is yes, but with caution and staying alert.
Indoor sports and pregnancy
If before you exercised, then you will be able in this case to continue to practice your fitness and gym in the gym. However, you will need to know how to listen to your body and nutrix slim keto stop as soon as it asks for it.
In addition, you will not have to start new exercises, or even do intensive cardio workouts. (such as HIIT for example), which will cause an increase in heart rate, and therefore strong shortness of breath.
Something that is not allowed to you and that might cause adverse effects on the health of your fetus.
Pregnant and physical activity
Just because you’re pregnant does not mean you have to let go, on the contrary, there are many benefits and benefits of practicing physical activity:
minimizes weight gain
helps you feel better in your body
avoid sedentary lifestyle
reduces the risk of diabetes, high blood pressure and back pain;
allows you to recover faster after childbirth …
Here are some exercise ideas to do in the gym or at home: scissors, machine-weight training , lunge, step, elliptical, stationary bike, treadmill, and more. However, exercises with jumps are to be excluded.
One of the great benefits of fitness and gym is that there is little risk of falling and / or sprain. And with regard to other extreme, violent and intensive sports activities, these are strongly discouraged because there are many disadvantages such as blows, falls, accidents …
And for you ladies who did not practice before, it is recommended to move and practice a regular physical activity such as swimming, water aerobics, squats , stretching exercises, or prenatal yoga, which will allow you to stay in shape, but still facilitate your delivery. Not to mention that the ideal exercise during these nine months will be walking! Last advice, whatever the exercise chosen, you should always avoid long sessions.
Future moms, no more question of doing nothing during these nine months of waiting!